Patient Support
Dietary Advice
Creating a" fat free zone" in the home -reducing your waist and cholesterol
Foods to avoid-breakfast
- Toasted muesli
- Butter, margarine containing more than 0.9% trans fats. (choose pro active lite)
- Full cream milk, and full fat soy drink.
- Bacon, fried eggs, bubble and squeak, fried potato patties.
- Breads, with cheese and bacon.
- Salami and similar processed meats, liverwurst, pate.
Other foods to avoid
- Vegetables in creamy sauce. Cold Chips-- any kind of chips.
- Mayonnaise
- All other crackers. except Ryvita /Cruskettes/Vita wheat or fat reduced Salada
- Commercial soups with cream, butter, coconut oil or other fats.
- Full cream yoghurt
- Chips, meat pies, sausages --- anything in pastry or batter, fast food burgers.
- Anything in batter or crumbed, pies, short crust or flaky pastry
- Vegetables in cream sauce or baked with meat or chicken. Chips, including oven bake unless < 3g/100g fat
- Fried noodles or instant noodles containing fat
AND don’t be tempted by
- Regular ice cream, chocolate or caramel sauce.
- Crisps, corn chips, soy crisps, most savoury snacks, chocolate, caramels, muesli bars, sweet biscuits, most crackers
- Coffee whiteners
- Avoid solid cooking fats – even if they say "vegetable".
- Avoid cream and coconut milk.